Press

140 x 5

160 x 5

185 x 5

-

Last set super-set with chins x 10

Push press

195 x 2

Press

140 x 9

-

Super-set with chin-ups x 10

Barbell skullcrushers

95 x 10, 10

105 x 10

Super-set with chin-ups

12, 12, 12

Dumbbell preacher curls

35s x 8, 8

Cable curls, band