Strict press
167 x 5
192 x 5
217 x 4
Maintaining this, oh well. Haven't been doing clean and press lately because of wrist and forearm pain, but I imagine this will get a boost from the extra overhead work soon. Also, belt was feeling a little loose, which is unprecedented at where it's adjusted to, but my stomach wasn't as full as it usually is.
Weighted chin-ups
90 x 10, 10, 10, 10, 9
Close-grip bench press
250 x 10, 10, 10, 9
Gonna do strongman stuff and curls later.
167 x 5
192 x 5
217 x 4
Maintaining this, oh well. Haven't been doing clean and press lately because of wrist and forearm pain, but I imagine this will get a boost from the extra overhead work soon. Also, belt was feeling a little loose, which is unprecedented at where it's adjusted to, but my stomach wasn't as full as it usually is.
Weighted chin-ups
90 x 10, 10, 10, 10, 9
Close-grip bench press
250 x 10, 10, 10, 9
Gonna do strongman stuff and curls later.
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