Monday, May 22, 2023

Deadlifts
Up to 540 x 2

And...that's it! Definitely had the strength for 1 or 2 more but I hit my goal and walked away feeling healthy. Will wait before applying more back-loading exercises tomorrow. 

One thing I should do is keep my head down, although the meathead in me also appreciates the neck workout this felt like. Also forgot to do my usual shrugs while holding this.

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