Strict press
140, 170 x 3
195 x 1, 1
Last set super-set with 8 pull-ups
* This has stalled and has been at this point for awhile now.
Bench press
225 x 8
235 x 8, 8, 8
Super-set with lying dumbbell rows with 115s x 8, 8, 8, 8
Band pull-aparts, curls
140, 170 x 3
195 x 1, 1
Last set super-set with 8 pull-ups
* This has stalled and has been at this point for awhile now.
Bench press
225 x 8
235 x 8, 8, 8
Super-set with lying dumbbell rows with 115s x 8, 8, 8, 8
Band pull-aparts, curls
No comments:
Post a Comment