Squats
340, 395, 440 x 3
* Felt good to have a strong showing and to break the week pattern that's been ailing me the past week. First rep felt a little shallow so I sank in deeper for the next two.
335 x 2 x 8
315 x 9
Deadlifts
408 x 2, 8
Swiss ball planks and reverse crunches
340, 395, 440 x 3
* Felt good to have a strong showing and to break the week pattern that's been ailing me the past week. First rep felt a little shallow so I sank in deeper for the next two.
335 x 2 x 8
315 x 9
Deadlifts
408 x 2, 8
Swiss ball planks and reverse crunches
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