I have become way too lazy. I'm not recording training sessions and I'm beginning to take too long between sets again. Calling myself on here.

Strict press
180 x 3
205 x 3
230 x 3
180 x 8

Chin-ups
12

Landmine press
45+45+25 x 8
45+45+10 x 10, 10
45+45 x 10

Lying dumbbell rows
125s x 8, 10, 10, 10

Keg curls
160 x 12, 12

Dumbbell curls

Facepulls