Monday, December 19, 2016

Strict press
195.5 x 5
217.5 x 3
242.5 x 2, 2
Damn, everything felt mega heavy today. Oh well, at least it comes after two good sessions.

Landmine press
45+45+10 x 10, 10
45+45+25 x 8, 8

Chin-ups
12

Bent-over dumbbell rows
100s x 10
125s x 10, 10, 10

Curls and facepulls

No comments:

Post a Comment