Strict press
195.5 x 5
217.5 x 3
242.5 x 2, 2
Damn, everything felt mega heavy today. Oh well, at least it comes after two good sessions.
Landmine press
45+45+10 x 10, 10
45+45+25 x 8, 8
Chin-ups
12
Bent-over dumbbell rows
100s x 10
125s x 10, 10, 10
Curls and facepulls
195.5 x 5
217.5 x 3
242.5 x 2, 2
Damn, everything felt mega heavy today. Oh well, at least it comes after two good sessions.
Landmine press
45+45+10 x 10, 10
45+45+25 x 8, 8
Chin-ups
12
Bent-over dumbbell rows
100s x 10
125s x 10, 10, 10
Curls and facepulls
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