Thursday, December 22, 2016

Squats
365 x 3
395 x 5
445 x 1, 3
335 x 3 x 9
Felt heavy again, but redeemed the 445 set with a fairly easy triple after belting up. Didn't bother trying 500.

Romanian deadlifts
315 x 10

I need to eat better and get more sleep. Work has been hectic.

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