Mat pulls (4)
550 x 7
One rest pause. It's weird how some weeks I just don't have it in me and others I do. I had no respect for the weight, I just ripped it off the ground.
SSB squats
250 x 15, 15, 15
550 x 7
One rest pause. It's weird how some weeks I just don't have it in me and others I do. I had no respect for the weight, I just ripped it off the ground.
SSB squats
250 x 15, 15, 15
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