Bench press

235 x 3

265 x 3

305 x 4

* Came into this apprehensive and ready to switch to Swiss bar training, but I was able to handle it. Some shoulder discomfort but much better than last Saturday. Healing is going well.

Block press

325 x 1

345 x 1

Bench press

245 x 10, 10, 9

-

Super-set with dumbbell rows

115s x 3 x 10

Close-grip block press drop-set

225, 185 x 7

135 x 12

* Total triceps exhaustion. I really want to do floor crushers again but heavy extensions are out of the question while my elbows heal, so this was a terrific movement.

Training my client soon and then planning to hit some chest and biceps hypertrophy afterwards, or maybe I'll see if ABCs don't bother the shoulders and elbows.