Mat pulls (7)
535 x 8
*Came home after work and went to work on leveling the ground with a shovel. silly of me not to do this sooner. Had no issues with the barbell falling off the mats. Was actually able to do a max effort for once, although I didn't rest pause. Watched a clip of the new DBZ Broly movie that's currently in theaters to get me angry before the set.
Box squats
330 x 3 x 5
Swiss ball leg curls
20
Plank
1:22
Crush grippers
Also did various neck crunches
535 x 8
*Came home after work and went to work on leveling the ground with a shovel. silly of me not to do this sooner. Had no issues with the barbell falling off the mats. Was actually able to do a max effort for once, although I didn't rest pause. Watched a clip of the new DBZ Broly movie that's currently in theaters to get me angry before the set.
Box squats
330 x 3 x 5
Swiss ball leg curls
20
Plank
1:22
Crush grippers
Also did various neck crunches
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