One-arm dumbbell strict press

Up to 80 x 8, 8, 7/8

-

Super-set with pull-ups

8, 10, 10

Axle clean and strict press each rep

130 x 8, 8, 8

-

Super-set with pull-ups

8, 9, 9

Heavy band pressdowns

15, 10

Super-set with.Power cleans

160 x 5, 5 (then push-pressed the last rep for no reason)

Keg curls

160 x 12