Up to 585 x 4
505 x 9
* Getting better at handling this beast each week. Felt very strong today, the weight was much easier to rip off the mats than usual for the reps I did get and 0 missed starts is a great thing for me. Simply did not have it in my back to do a 5th.
Deadlifts
315 x 20
Axle cleans
160 x 4
I was feeling nauseous as hell by the end. Max effort pulling followed by 20 reps was a lot of pressure on my stomach. I'm going to do my lightish squats and abs tomorrow, this took me long to get through.
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