Weigh-in yesterday in the morning was 198.6.
Twisted something in my side. Maybe from lifting yesterday, or moving too much in my sleep. Nothing major.
SSB box squats
330 x 3 x 5
SSB walkouts and hold
470 x 11 seconds
Swiss ball single-leg curls, weighted crunches
Post-workout meal of steak, toast, and a spinach smoothie before Muay Thai.
Twisted something in my side. Maybe from lifting yesterday, or moving too much in my sleep. Nothing major.
SSB box squats
330 x 3 x 5
SSB walkouts and hold
470 x 11 seconds
Swiss ball single-leg curls, weighted crunches
Post-workout meal of steak, toast, and a spinach smoothie before Muay Thai.
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