Somehow I fucked up a week somewhere and my squat cycle got ahead of everything else, so while I hit my squat single last week I'm still on triples for everything else. Gives me an opportunity to do something different for squat day.
Squats
Up to 405 x 7, 9, 8
First set was weird because my belt was too tight. I'd like to reach 3 sets of 10 next time.
Good mornings
155 x 15
185 x 12, 15
Squats
Up to 405 x 7, 9, 8
First set was weird because my belt was too tight. I'd like to reach 3 sets of 10 next time.
Good mornings
155 x 15
185 x 12, 15
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