545 x 0, 0, 1
* After a couple false starts I finally got tight enough to get the weight up. Bar speed felt a little slow, but a good showing and a win for consistency.
Pause deadlifts
405 x 3 with 10 shrugs at the top
Romanian deadlifts
315 x 10, 10
* 10 shrugs at top each set.
Those Romanian deadlifts were 10/10
ReplyDeleteThanks! Yours too.
ReplyDelete