Muay Thai last night was chill but productive. We worked uber basic combos, starting with jab + right low kick, then adding jab + cross + left low kick. Eventually did this southpaw. Moved on from partners to heavy bag.

Coach Payam really emphasizes stepping into kicks and I found out that I'm breaking down the motion of step and kick too distinctly. It's really closer to a hop into the kick, though not quite that.
Front delts got really tired especially from the non-stop 1-2 rounds on the Thai pads. Need to do more rear delt work to balance this out.