Saturday, July 21, 2012

Entry #1079

SSB squat:
380 x 5, 5, 5
> Almost did box squats today because my leg is still sore. Rather than DOMS I think I pulled the quad stretching a week ago. Still, crushed this. Very happy.

GHR:
10 x 12, 10

SSB calf raises:
135 x 12

One-arm dumbbell press:
80 x 5
110 x 5
140 x 5

Dumbbell row:
180 x 5, 5, 5
> Chalk helps. Pull to the side, not in front.

Band pressdowns super-set with hammer curls:
20, 12, 12          60s x 14, 14
                         40s x 16

Great day.

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