Been having a much-needed deload. Already finished squat and press days. Did TNG mat pulls up to 500x5 off 5 mats. Just before that I was able to double overhand 405 * 3 before grip gave out. No chalk. Used the direct sun and sweaty palms as an autoregulator as well as a grip training tool.

Did narrow stance atg squats with the SSB bar for 240x10, 290x8, and 290x7.