Tuesday, June 23, 2020

Found this in my log but I never hit upload. Final day before my deload week. Incomplete but I don't remember the rest.

Bench press
275 x 5
310 x 3
355 x 1
-
Last 2 sets super-set with dumbbell rows
50s x 10
100 x 10

Dumbbell press
115s x 10, 9
-
Super-set with dumbbell rows
115s

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