Squats:
305 x 3
350 x 3
395 x 3
> Legs felt sore. I was getting a ton of leg drive yesterday with rows, I should configure the set-up.
SSB squats
295 x 3 x 10
Deadlifts:
245 x 25
> Really concentrated on keeping behind the bar and falling back.
305 x 3
350 x 3
395 x 3
> Legs felt sore. I was getting a ton of leg drive yesterday with rows, I should configure the set-up.
SSB squats
295 x 3 x 10
Deadlifts:
245 x 25
> Really concentrated on keeping behind the bar and falling back.
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