Monday, February 21, 2011

Entry #844

Back is still immobile so I did a bodybuilding session last night. Most pain I've felt in a long time, but it was good.


Incline bench press:
225 x 7
225 x 3/185 x 3
185 x 6
135 x 12
135 x 10
Super-setted with pull-ups


Dumbbell flyes:
45 lbs. x 15
45 lbs. x 15
Super-setted with -
Lat raises:
45 lbs. x 10
45 lbs. x 8


Dumbbell skullcrushers:
45 lbs. x 10
30 lbs. x 10
30 lbs. x 10
Super-setted with -
Bilateral dumbbell curls:
45 lbs. x 10
30 lbs. x 8
30 lbs. x 8


Cable curls:
Some abysmally light weight



Got an insane pump. Rest times were 60 seconds. 

1 comment:

  1. You should try doing kegels. Then you're sure to get an "insane pump."

    ReplyDelete