Entry #398
ME upper-body
Bench press:
5 X 3
135, 185, 225, 255, 275 lbs.
Overhead dumbbell press:
3 X 8
75 lb. dumbbells
Seated dumbbell rows:
5 X 10
65 lb. dumbbells
Seated lateral raises:
3 X 12
30 lb. dumbbells
Abdominal circuit:
crunches, reverse crunches, and leg raises
triple~setted
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ReplyDelete