Mat pulls (4)

500 x 0, 1

570 x 3 (PR)

500 x 5 (TnG)

* I normally don't write the work-up sets but the false start with 500 was notable. Been keeping about one rep left in the tank on 570 lately, still unsure if that's a good idea or if I should be giving it all every session. 

SSB squats

150 x 25, 20, 20

RKC planks

60 seconds, 30

Swiss ball crunches 

This workout took really long because I had a massive pressure headache after 570 that I waited out before continuing. I've been making efforts to shorten my workouts but I give a pass on this. Next time I think I'll ignore it though.