SSB squats
295 x 3
335 x 3
375 x 5
330 x 8, 8
290 x 10
Band leg curls and reverse crunches
In fantastic news, I can lift 45 plates with two hands. This makes loading far breezier and my healthy arm doesn't feel like the tendon is under chronic strain anymore.
295 x 3
335 x 3
375 x 5
330 x 8, 8
290 x 10
Band leg curls and reverse crunches
In fantastic news, I can lift 45 plates with two hands. This makes loading far breezier and my healthy arm doesn't feel like the tendon is under chronic strain anymore.
That is awesome news! These little milestones are huge. Always great to return to function.
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