Deadlift video: 410 x 12
http://www.youtube.com/watch?v=Xm0HGGYNbTk
Today:
SSB squat:
370 x 5, 5, 5
One-arm dumbbell press:
80 x 5
110 x 5
135 x 5
Dumbbell rows (no dead pauses):
135 x 8, 8, 8
Dips:
15, 8
Curls
Deadlift video: 410 x 12
http://www.youtube.com/watch?v=Xm0HGGYNbTk
Today:
SSB squat:
370 x 5, 5, 5
One-arm dumbbell press:
80 x 5
110 x 5
135 x 5
Dumbbell rows (no dead pauses):
135 x 8, 8, 8
Dips:
15, 8
Curls
ppp bruhhave you ever watched any of the kai greene "train with kai greene" youtube videos?i know you focus on powerlifting principles but the way he articulates weightlifting in general has been a benefit to me, even though i'm no bodybuilder.
ReplyDeleteSorry, nope.
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