Wednesday, June 20, 2012

Entry #1070

SSB squat:
245 x 5
320 x 5
375 x 5
> Oof, getting heavy. Last rep was probably the hardest-fought squat I've ever done.

One-arm dumbbell press:
135 x 5, 5, 5

Dumbbell row:
135 x 10, 10

Horizontal band row:
20

Sliced my thumb wide open with a razor blade and it impacted how tightly I can grip. Had to cut rows short because blood was seeping everywhere.

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