Deload
Overhead press:
100 x 5
127 x 5
152 x 5
135 x 10, 10, 10, 10, 10
Lat pulldowns:
200 x 20, 15, 15, 15, 15, 15
Overhead skullcrushers:
35s x 11
Spider curls:
35s x 11
Everything felt heavy, especially the 135. Deload is just in time.
Overhead press:
100 x 5
127 x 5
152 x 5
135 x 10, 10, 10, 10, 10
Lat pulldowns:
200 x 20, 15, 15, 15, 15, 15
Overhead skullcrushers:
35s x 11
Spider curls:
35s x 11
Everything felt heavy, especially the 135. Deload is just in time.
No comments:
Post a Comment