Wednesday, September 11, 2013

Entry #1235

Deload

Overhead press:
100 x 5
127 x 5
152 x 5

135 x 10, 10, 10, 10, 10

Lat pulldowns:
200 x 20, 15, 15, 15, 15, 15

Overhead skullcrushers:
35s x 11

Spider curls:
35s x 11

Everything felt heavy, especially the 135. Deload is just in time.

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