Wednesday, September 11, 2013

Entry #1236

Three workouts to record, including a squat video. I use separate entries for each to organize for future reference (e.g. when viewing the mobile site on my phone at the gym to check what I did before).

Deload

Deadlifts:
225 x 5
275 x 5
315 x 5

Snatch-grip:
225 x 5

SSB squats:
225 x 5, 5, 5

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