Wednesday, February 4, 2015

Bench press
275 x 3
315 x 2
345 x 1
350 x 1



Band rows
15, 20, 20, 20, 20, 20, 20

Overhead press
162 x 5 x 10

Kettlebell skulls
50 x 9, 8

Curls
135 x 10, 10
115 x 10

Facepulls
40

Band pull-aparts
50

1 comment:

  1. That 350lb bench was disgustingly easy. You've got a huge press coming your way soon. 135 curls looked easy too.

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