Bench press
275 x 3
315 x 2
345 x 1
350 x 1
Band rows
15, 20, 20, 20, 20, 20, 20
Overhead press
162 x 5 x 10
Kettlebell skulls
50 x 9, 8
Curls
135 x 10, 10
115 x 10
Facepulls
40
Band pull-aparts
50
275 x 3
315 x 2
345 x 1
350 x 1
Band rows
15, 20, 20, 20, 20, 20, 20
Overhead press
162 x 5 x 10
Kettlebell skulls
50 x 9, 8
Curls
135 x 10, 10
115 x 10
Facepulls
40
Band pull-aparts
50
That 350lb bench was disgustingly easy. You've got a huge press coming your way soon. 135 curls looked easy too.
ReplyDelete