Overhead press
160 x 5
182 x 5
207 x 5
Chin-ups
10, 10, 15, 15, 15, 15
Incline bench press
205 x 10, 10, 10, 10
45 x lots of reps
Pecs felt much better. Still holding off on flat benching, though.
Light skullcrushers and curls
160 x 5
182 x 5
207 x 5
Chin-ups
10, 10, 15, 15, 15, 15
Incline bench press
205 x 10, 10, 10, 10
45 x lots of reps
Pecs felt much better. Still holding off on flat benching, though.
Light skullcrushers and curls
Nice update on the profile pic. Good to see you back in the game so soon after the contest, numbers are looking good too.
ReplyDeleteThanks man, it's nice to have a new one finally.
ReplyDelete