Entry #558
Deadlifts:
6 x 3 135, 185, 225, 275, 315, 345 lbs.
4 x 1 375, 385, 385, 385 lbs.
> Felt like nothing. Big improvement. I was doing 395 in March '06, but I'll surpass that next week.
Overhead hyper-extensions:
4 x 8 25 lbs.
Chop crunches:
4 x 12
One-armed dumbbell rows:
4 x 8 115 lb. dumbbells
Damn good job on the deads, especially so soon after your injury. The Iron certainly felt fear today!
ReplyDeleteGreat job dude, you'll be making up for lost time real fast.
ReplyDeleteIndeed, it did.By the way, Jared, I adopted that "pump" you do in stance before your deadlift sets in your videos, and I think it made a difference.
ReplyDeleteYeah, set-up can be crucial on those.
ReplyDelete