Clean first rep and press

150 x 3

170 x 3

195 x 3

-

Last set super-set with chin-ups

10

Clean and press every rep

145 x 8, 8, 7

-

Super-set with chin-ups

10, 10, 10

Incline Close-grip swiss bar bench press

135 x 10

Super-set with wide-grip pull-ups

10