Entry #255
Training with George screwed up my schedule. Took today off, lifting-wise. Still sore as hell from Saturday. Really looking forward to speed day as a means of active recovery.
I ran to Hollywood Video and back again. It was a fast jog rather than HIIT. Shins still hurt, but not nearly as bad. Still, I should go easy on them for now. The punching bag and the pool will suffice for cardio.
Might wanna consider picking up one of those small knee brace donut things. That, or get really good running shoes with good insoles
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