Saturday night:

Overhead press

135 x 5

155 x 3

185 x 3

155 x 8

High incline dumbbell press

80s x 8, 10, 9, 9, 9

Super-set with pull-ups 

5 x 10

Incline dumbbell skullcrushers

35s x 10, 10

50s x 6 -> drop-down to 35s x 5

Dumbbell lateral raises

35s x 3 x 10

Axle curls

40 x 50

Shoulders felt unexpectedly sore from weighted dips the night before last. 185 was a smooth effort without any grinding, but I don't think I had another rep in me, either.

Had fun doing lateral raises. Haven't done those in a minute.

Big steak and rice dinner afterwards.