Tuesday, November 19, 2024

 Last night:

Romanian deadlifts
315 x 10 (double overhand)
365 x 8 (5 reps double overhand, 3 mixed grip)
365 x 8 (straps)

Bulgarian split-squats
80s x 3 x 10

Decline weighted crunches
50 x 20

This morning, 10 burpees to get warm and 5 standing reps on the ab wheel. 

Left hip is bothering me ever so slightly. Felt it on the split-squats and again on the ab wheel. Nothing debilitating, just something to watch out for.

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