Monday, January 2, 2012

Entry #997

Looked in the gym mirror after doing squats and my eyeballs were almost solid red from the strain turning them bloodshot. Being ugly makes you stronger.

SSB box squats:
360 x 3 x 5

One-arm dumbbell press:
Right - 132.5 x 4, 4, 5 
Left - 85 x 10, 10, 10

Decline push-ups:
12, 12, 15

Deadlifts:
365 x 5
405 x 5
445 x 2
> Felt a slight pain in my back so I terminated it. Was sitting all day yesterday and haven't been keeping up with foam rolling. 

Pull-ups:
10, 8, 6, 5, 6, 6, 7 

GHR:
8, 8, 10 

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