Axle clean once and press

130 x 10, 10, 7

-

Super-set with neutral grip chin-ups

10, 10, 10

* Had to push-press the final rep to get 7. 3 minutes rest between each set. 

Dips

10, 10

50 x 10, 11, 10

-

Weighted dips were super-set with wide-grip chin-ups

10, 12, 12

Another early night but I got this knocked earlier than yesterday and in an hour. Looking to bring that time down for this amount of volume, but knowing me I'll keep the time the same and just do more.