Bench press:
260 x 5
295 x 3
330 x 3
Cable rows:
200 x 15
260 x 10, 10
200 x 15
Incline bench press:
190 x 10, 10, 8, 7, 8
Bilateral umbbell rows:
100s x 10, 10
Curls and rear-delts
Trained at my old Los Gatos gym. They want $100 a month now. Looks like I'll be doing 24 Hour instead.
260 x 5
295 x 3
330 x 3
Cable rows:
200 x 15
260 x 10, 10
200 x 15
Incline bench press:
190 x 10, 10, 8, 7, 8
Bilateral umbbell rows:
100s x 10, 10
Curls and rear-delts
Trained at my old Los Gatos gym. They want $100 a month now. Looks like I'll be doing 24 Hour instead.
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