Deload
Bench press
110, 135, 160 x 5
One-arm dumbbell press (left)
125 x 3, 9
Dips
10
50 x 10
70 x 8, 7+7 bodyweight,
Bent-over barbell rows
215 x 6, 8, 8, 7
Wide-grip with axle: 110 x 10
Bench press
110, 135, 160 x 5
One-arm dumbbell press (left)
125 x 3, 9
Dips
10
50 x 10
70 x 8, 7+7 bodyweight,
Bent-over barbell rows
215 x 6, 8, 8, 7
Wide-grip with axle: 110 x 10
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