Narrow SSB squats

240 x 20

* This was a win in terms of recovery progress. Same numbers as last week but without the box (which was above parallel). Some hints of knee discomfort, a tiny bit of hip pain, but body held through.

Good mornings

150 x 10

Axle incline bench

160 x 8, 7 

130 x 10

Dips

10

T-bar rows

4 plates x 4 x 8-10