ME upper
Pin press:135 x 5185 x 5225 x 5275 x 5295 x 5305 x 4> About an inch off chest.
Dumbbell press:110 dumbbells x 8, 6, 6
Bent-over rows:205 x 8, 8, 8, 6, 5
Barbell rows w/ Fat Gripz:115 x 5, 8, 5
No comments:
Post a Comment