Sunday, June 5, 2011

Entry #886

ME upper

Pin press:
135 x 5
185 x 5
225 x 5
275 x 5
295 x 5
305 x 4
> About an inch off chest.

Dumbbell press:
110 dumbbells x 8, 6, 6

Bent-over rows:
205 x 8, 8, 8, 6, 5

Barbell rows w/ Fat Gripz:
115 x 5, 8, 5

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