Monday, September 17, 2012

Entry #1102

Deload

Deadlifts:
200 x 5 (FG)
250 x 5 (FG)
300 x 5 (overhand but no Fat Gripz) 

GHR:
25 x 20, 15, 15

Weighted crunches:
50 x 20, 15

Back is still hurting. 

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