DE upper-body
Speed bench:
10 x 3 185 lbs.
> About a four second pause on the bottom.
Tate press:
4 x 8 45 lb. dumbbells
Cable pressdown:
3 x 8 No idea.
Weighted pull-ups:
2 x 8 35 lbs.
2 x 6 35 lbs.
Hammer curls:
2 x 10 50 lb. dumbbells
1 x 8 50 lb. dumbbells
I wanted to take a new back bi picture because I was leaning back in the old one, which distorted my shape.
Geez, good thing my hair is always covered up with a hoodie.
Man, you kill me on pull-ups. Looks like some great back development.
ReplyDeleteThanks, although I use a pretty narrow grip, which makes it easier.
ReplyDeletewtf shoulders.
ReplyDeleteI find a narrower grip to make things tougher for me personally, because it makes me have to travel a further distance, haha.
ReplyDeleteThat's interesting. The narrow way is so much easier to me that it off-sets the distance. I should probably try mixing it up.
ReplyDelete