Friday I started work late so I went on a fasted walk in the morning, jogging for maybe 10 minutes in the final stretch of the 40 total. After work at about 8:45 pm I did 2 hill sprints and went on a 20 minute jog. Hate to say it (actually no I don't) but being single leaves me more time for extra cardio. I actually want to get a bike for this reason.