Entry #884

RE upper yesterday:

Crazy plates:
155 x 13
155 x 7
155 x 4
135 x 5
135 x 4

Dips:
8, 5, 5, 5, 5

Tubing pull-aparts:
30
> Seems to substitute for mini-bands decently.

Pull-ups:
12, 4, 3, 4, 4

Bilateral dumbbell curls w/ Fat Gripz:
50 x 5
3 sets

Was really strict with rest times. Nothing over 60 seconds.

DE lower

Depth jumps, 25 inch plat:
55 lb dumbbells x 3, 8 sets

Clean grip front squats:
225 x 3, 3, 1
Arms folded:
5, 5
> Wrist flexibility was the limiting factor. Getting better, though.

CoC trainer:
20, 15, 10
> Left hand is way stronger.