Thursday, September 6, 2012

Entry #1097

SSB box squats:
330 x 5
380 x 3
415 x 5

Squat holds:
545 x 20 seconds, 10 seconds

Leg press super-set with calf raises

Planks

Bad night again. Thanks for being there, iron. 

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1 comment:

  1. severedsurvivalSeptember 9, 2012 at 8:15 AM

    I did those holds for a while, always helped me tremendously.

    ReplyDelete

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