Hit a simple squat workout of 430x3x8 on Monday, which I'm really pleased about. First set felt a little miserable and then the last set felt LIGHT.

Tuesday:

Bench press

235x5

275x5

310x3

245x12 (super-set with dumbbell rows of 115x9)

* Ugh, that's some bad regression. Had a "wtf" moment when I felt how heavy 275 was. Should be noted that my traps and real delts are sore from farmers' walks I did the day before yesterday. Not going to chalk it up to that but it's something to note. 

* Attempted first set last but miscounted like a meathead and had it 10 lbs heavier.

Decline bench press

245 x 8, 8

-

Super-set with dumbbell rows

115s x 9, 9

Didn't record the rest due to work and moving so fast between sets.