SSB narrow ATG squats

240 x 5

240 x 12

260 x 10

* Listened to a podcast with Matt Wenning about training what you suck at and it bothers me my quad-dominant squat has been so untouched. That's also because it hurts my knees, which I previously had written here are actually at a very good place now. However, on rep 5 I felt sharp knee pain in my left so I reracked and added knee sleeves. Adding those and concentrating more on knee flare fixed it. 

SSB good mornings

150 x 12

170 x 10

Incline dumbbell press

80s x 10, 8

50s against band x 8

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Super-set with dumbbell rows

115s x 10, 10, 8