Entry #595
RE upper
Push-ups:
x 5 (clapping)
x 10
x 20
35 lbs. x 15
35 lbs. x 12
35 lbs. x 10
Tate presses:
4 x 8 50 lb. dumbbells
Cable pushdowns:
3 x 8
Weighted chin-ups:
2 x 8 45 lbs.
1 x 7 45 lbs.
1 x 6 45 lbs.
Dumbbell preacher curls:
3 x 8 40 lb. dumbbell
Went to bed late last night to get that seventh meal in. Woke up late, and only ate five times today, but two were weightgainer servings, and the rest had plenty of calories (raw eggs, peanut butter, milk, etc.).
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